Ingredients

• 1 ripe avocado (soft to the touch)
• 6 tablespoons of almond butter or coconut oil
• 1/2 cup of almond milk or unsweetened coconut milk
• 4 tablespoons of cocoa powder
• 1/2 teaspoons of vanilla
• 4 tablespoons of haskap jam
• A pinch of sea salt
• Optional but so good, one tablespoon of your choice: chopped pecans, chia seeds, walnuts or others to your liking!

Instructions:

1. Put the avocado and almond butter in a bowl and mash them with a fork until smooth.
2. Add all other ingredients to the bowl and mix vigorously until everything is smooth and homogenous. The nuts are added at the end of preperation.

The consistency will be similar to a cream. This healthy cream recipe will help you control your cravings and meet your body’s needs for micronutrients, protein, healthy fats, and fiber.